Our Eco Rolled Barley is a nutritious addition to your meals. With its introduction of rolled barley, this meal provides a great source of dietary fiber, protein, and essential vitamins and minerals. Incorporate it into your diet for a well-rounded and healthy meal option.
Available in 100 Grams, 175 Grams, 250 Grams, 500 Grams, 1 Kg
How to make:
https://www.youtube.com/watch?v=MIPjjl0fdJI
| Size | 100g, 175g, 250g, 500g, 1kg |
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We meticulously choose the finest oats, ensuring each bite is filled with natural goodness. Our barley are non-GMO, gluten-free, and minimally processed to maintain their nutritional value.
EcoGlobalFoods Rolled Barley supply ample dietary fiber, key vitamins, and minerals. They benefit heart health by lowering cholesterol and maintaining stable blood sugar, a smart choice for those prioritizing a healthy lifestyle.
Whether as a warm bowl of barleymeal, base for oats, or ingredient in baked goods, our rolled oats are versatile.
• Vitamins and Minerals: Rolled barley are a good source of important nutrients, including B-vitamins, iron, magnesium, and zinc. These nutrients are essential for energy production, immune function, and overall health.
• Fiber: They are high in dietary fiber, particularly soluble fiber called beta-glucan. This type of fiber can help reduce cholesterol levels and improve heart health.
• Lowering Cholesterol: The soluble fiber in barley, beta-glucan, has been shown to reduce LDL (bad) cholesterol levels, which can help lower the risk of heart disease.
• Blood Pressure: Regular consumption of barley may help to reduce blood pressure levels due to the fiber, antioxidants, and other nutrients present in them.
• Promotes Regularity: The high fiber content helps promote healthy bowel movements and can prevent constipation.
• Prebiotic Effects: The fiber in barley can also act as a prebiotic, feeding the beneficial bacteria in your gut and supporting overall digestive health.
You can relish it according to your taste, here are some suggestions:
Classic Oatmeal: Combine 1 cup of water or milk with 1/2 cup of rolled barley. Bring to a boil, reduce heat, and simmer for 5-7 minutes, stirring occasionally. Add your favorite toppings and enjoy!
Baking Delight: Incorporate rolled barley into cookies, granola bars, or muffins for added texture and nutrition.
Overnight Oats: Mix 1/2 cup of rolled barley with 1/2 cup of milk or yogurt. Add fruits, nuts, or sweeteners, then refrigerate overnight. A quick, healthy breakfast is ready to go in the morning.
Our customers love the freshness and quality of EcoGlobalFoods Rolled Barley. Many have shared how incorporating these barley into their daily routine has made a positive impact on their overall well-being, making them feel more energized and healthier.
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